Wow, this gave me a great laugh today. Enjoy!
BY ANNA LEFLER
1. Approach the sports bra with confidence, secure in the belief that you will wear it.
2. Holding the sports bra open by its bottom edge, peer into it and locate the medium-sized opening in the center of the cavity. This is your target.
3. Take a moment to ask yourself the following questions:
A. Am I naked from the waist up?
B. Have I removed my glasses?
If the answer to either is "no," make the necessary adjustments and return to Step 1.
4. Snake your right arm through the right armhole as far as it will go. Repeat for left arm and left armhole.
5. Assume power stance: feet shoulder-width apart and knees slightly bent. Hook your thumbs into the sports bra's bottom-edge elastic and pull it out in front of you as far as possible. (Note: do not let go.)
6. In one, deft motion, pull the elastic toward you and over your head. If you have martial arts training, this would be the time to release your battle cry, or kiai.
7. You should now be standing with arms pointing skyward, the sports bra encircling you at chin level, binding your biceps to your ears.
8. Remain calm. Visualize yourself wearing the sports bra while engaged in a pleasant activity, such as not watching Jersey Shore.
9. Cross your arms in front of your face, grasp the bottom of the sports bra and begin tugging it down to your chest. This process should take 2-25 minutes and can be streamlined by the removal of one of your arms (advanced yoga practitioners only).
10. If you have followed steps 1-9 correctly, the sports bra is now strapped across the rise of your bosom, compressing the breasts downward to the point that you can see your pulse in your areolas.
11. Resume power stance (see Step 5). Holding firmly to the bottom edge of the sports bra, pull it away from your body in a downward arc until it grazes your kneecaps. Then, with a scraping motion, drag the sports bra upward along the front of your body, capturing all excess flesh in its path.
12. When the bottom elastic reaches the desired altitude on your rib cage, release it. Then, while holding the top of the sports bra away from your body with one hand, plunge the other hand into the sports bra to distribute and align its contents, which should include both of your breasts.
Note: If you are unable to locate two (2) breasts in the sports bra, do not become alarmed as they are likely nearby. Remove the sports bra (see "How to Take Off a Sports Bra") and return to Step 1 of these instructions
Sooooooooooo true! Although I think the fight is worse trying to remove the harness. In my case-I am yelling verbal commands the entire time I am trying to pry the superglued sports bra off-thereby drawing all sorts of attention my direction. When it does finally release-it takes me a few moments to find those things called breasts! Cheers to those of you who wear 2 at once!!
ReplyDeleteReal Chick Sue
Amen sista! I especially love it when I am trying to put one on after a swim and it gets all twisted. Instead of a battle cry, I let out a gasp that probably resembles a dying seagull. Since it takes so long and I am sweating by the time the event is through, I consider this a warm up for weight lifting. - RC, April Romeo.
ReplyDelete