Friday, July 23, 2010

The Omaha Real Chicks Rally

Keeping in the tradition of women helping women, the Omaha Real Chicks are getting inspired. I thought I'd post these links as they're two VERY worth causes and a way for us to help other REAL women near and far who need to be empowered and loved!


here's the link to the websites our RCs are rallying behing as well as to the article recently published in Runner's World about the Run for Congo Women
You inspire me, ladies!!

Thursday, July 22, 2010

Safety in the Ten Essentials


We've been over this before but I was recently out hiking with a Colorado RC who had never heard of the Ten Essentials. She's even an Outdoor Education Instructor so needless to say, I was surprised.

I happened to be out hiking with this RC as well as a 14-year-old girl, an aspiring outdoorswoman, if you ask me. We were doing a short, hour and a half hike, up 9 Mile Mountain (not actually 9 miles) and the entire adventure was on a whim. In that I didn't have time to prep for this hike, I found myself without a daypack or any of the essential items I always bring on a hike. I was nothing short of embarrassed to be called out for not having water with me by my teenage compadre. Some example I was setting! Teaching this young woman that it's okay to trek off into the wilderness without being properly outfitted. Ugh!

So, in light of that experience, I thought a refresher course would be appropriate. Without further adieu...the Ten Essentials and why they should always be with you on your adventures.

1. Water- Not only for your hike, but bring a little extra, just in case

2. Extra Food - You'll probably want a snack anyway so why not pack an extra apple or fruit leather? The fruit leathers are great because they last a long time in your pack so no need to worry about food going rotten in your daypack! The same goes for powerbars and the like.

3. Map - Always bring a map of the area in which your hiking. These are often available at trailheads or you can order them in advance online. In the event there is only a master trail map posted, I have taken a photo of it on my phone to reference if needed.

4. Compass - Having a compass will only work if you a) know how to use it and b) know where you started. Classes are pretty easy to find. Also consider one with a sighting mirror to use as a signaling device.

5. Knife - In case you need to cook a squirrel for dinner after getting stranded

6. Matches/Flint/Lighter - You'll need a fire to cook that squirrel and stay warm when the temperature drops. Make sure you've tried your system together. Do you know how to use flint? Is your lighter wind proof? Are you matches stored so they can't get wet?

7. Extra Clothing - Pack weather appropriate. Bring rain gear or an extra down jacket (they're VERY compressible). I would also advise extra heavy socks and gloves for winter hikes

8. Fire starter - Lichen hanging from trees can be used. Dryer lint is an amazing fire starter from home. I also like cotton balls slathered in petroleum jelly (kept in a baggie or old film canister).

9. Headlamp - Even if you're hiking during the day, one wrong turn has you out at night. It's not easy to do anything on a hiking trail without light.

10. First aid kit - Bring the basics for moderate cuts and bruises. Make sure you tailor your kit to the number of people you'll have on your hike as well as to the type of terrain you'll be on (rocky areas lead to twisted ankles, steep hills could mean falls).

Other Ideas
Sunglasses
Sunscreen/Bug Spray
And Emergency Shelter or Blanket
Gear repair kit and tools
Whistle
Communication Device

Monday, July 19, 2010

Trip Teaser

In keeping with the idea that this blog is for and about ALL Real Chicks (not about me!), I'd like to take a moment to highlight RC Deb!


Deb just returned from her trip of a lifetime to Peru. More to follow, but here are a few teaser photos. It looks like she took a few of her real chicks with her too.
Thanks for sharing them, Deb...and WELCOME HOME!!










Saturday, July 17, 2010

I must have a death wish....

I needed to set a goal.

I was feeling impulsive.

Here's what I just signed up for.




For those of you not interested in clicking the link.

It's a trail run in Steamboat Springs.

It's 5 miles.

It's 2,180 feet of elevation gain.

It's a run UP a mountain.

This mountain.

Oy!

Friday, July 16, 2010

Training Tips

In light of my note last week regarding fitness funk, RC Carla, sent me the following:



It has a LOT of great information about how you can specifically train your body for the trials of the trail.

Training has many benefits, for all arenas of your life. Many think they can hit the trail without the fitness level to match the trek. I have been this person. In 2007, I took part in an Introduction to Mountaineering class on Mt. Baker, in the Cascade range of Washington state. For six days, I was cramped, exhausted, sore and stiff. It lessened not only my experience, but in mountaineering it could have very easily come down to someone else's life on the line...and my body too weak to assist. After that course, feeling as if I was the one slowing everyone down, I vowed to train hard for any other endeavors. What a difference it made mountaineering in Ecuador the next year! I felt I was one of the strongest on the team, which made for a MUCH more enjoyable climb.
In addition to some of the ideas they listed, I started wearing a loaded pack everywhere I went. (Yes, this led to questions at the gym and on the street. Even a "go back to Alaska" from a driver) I just gradually increased the weight and length of time wearing it. My FAVORITE way to train, especially for you gym rats, is a loaded pack on the stair climber. There's nothing like 60 pounds on your back, climbing stairs for an hour and a half, while everyone in the gym looks at you like a nut job. :)

I also like the timeliness of this advice with regard to the previous discussion on trekking poles. When it comes to gadgets and gizmos, remember they are no substitute for keeping your body in shape. Trekking poles have their place and can certainly lengthen your hiking life, but having a body in good working order is equally, if not more, important.


Thanks, Carla!

Wednesday, July 14, 2010

Announcement Announcement ANNOUNCEMENT!!

I know...you're wondering HOW can there be another announcement this month?!?
It's already been so exciting, with learning of the October trip and all!!
Well, hold on to your pee funnels, ladies!
The Omaha Real Chick's Hike 3rd Anniversary is rapidly approaching and this real chick is a'comin home!!
Rachel will send out the normal Evite from Backwoods but I wanted to give you all a head's up that this year's bash is going to be HUGE!!
Giveaways
Hiking
Wine Tasting (it's tradition!)
FUN!
Note the date for our bash will NOT be the 3rd Sat of September.
Date will be SEPTEMBER 25, 2010
Details TBD
Plan for a whole day of fun!
I can't wait to see you all again.